Transmute Your Thoughts and Feelings & Expand Your Intuition
This powerful kundalini mantra is used to transmute all negative thoughts, feelings and experiences and to help you to become one with the divine, expanding your intuition and your consciousness. The translation of this mantra speaks to its power. Sing the words, feel the truth, use the instructions below to breath it into your body and feel the transformation!! Listen over and over again, every day to bring miracles into your life!
Ek Ong Kar Sat Gur Prasad, Sat Gur Prasad Ek Ong Kar
There is one Creator of all Creation. All is a blessing of the One Creator. This realization comes through God’s Grace.
How to Practice this Mantra:
1. Sit with the legs crossed and grasp your knees firmly, lift your chest lightly and pull your chin in.
2. Sing along with the mantra. On “Ek”, inhale and contract your abdomen. On “Kar”, release. On “Sat Gur”, inhale deeper, contracting your abdomen and diaphragm, lifting everything up toward the ribs and back toward the spine. On “Prasad”, release. Continue to contract your abdomin and release as you chant the mantra. Close your eyes or keep them barely open, just letting in one sliver of light.
“This mantra is the only Kundalini mantra that comes with a warning. This is such a powerful and creative mantra that you must watch your thoughts and actions after you chant it. You will be in such a state of manifestation, that your thoughts will accelerate into being. Luckily, the energy within the mantra itself will help you switch your thoughts to the positive. It takes your own negative thought, stops it in its tracks and reverses it into positivity. A thought rides into your consciousness to be processed with Ek Ong Kar Sat Gur Prasad, and comes out pure with, Sat Gur Prasad Ek Ong Kar.” – Spirit Voyage